TheExpatJournals.com

I came home tonight determined to take the night off and just rest. I am sometimes feeling exhausted less than two hours after I get up, not a good thing. For one thing, I get so absorbed in what I’m doing that I tend to forget to take care of myself and one of the best things you can do for yourself anywhere, but especially here is drink lots and lots of water. It’s amazing how far that simple remedy can go in terms of energizing though I typically am more aware of its ability to diminish the lack of energy.
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